So, I decided to try the yeast-free diet that Steph lives by. I’m on day two and let me tell you, it’s been a rough day! But apparently that’s normal since my body is detoxing.
What does this diet exclude:
- Alcohol (for the first month)
- Fruit (for the first two weeks)
- Milk (which I had pretty much already cut out anyway)
I’m not gonna lie – it’s been a little rough. Then again, it’s only be 48 hours so hopefully it’ll get easier. I actually feel like I’m eating MORE than I was on Weight Watchers but it’s because I can eat more volume of food. With WW, I was struggling staying full. This diet forces me to prep food otherwise I don’t have many options to eat.
Here’s an example of what I’ve eaten:
Breakfast: Hard-boiled egg and 2 pieces of turkey bacon
Lunch: Tilapia and asparagus
Snack: Veggies with hummus
Dinner: Turkey taco meat, lettuce and black beans with a tiny bit of salsa
I’m feeling pretty exhausted, but it’s ok because I have a lot of television to watch tonight anyway 🙂 Here’s to hoping my cat doesn’t wake me up super early again!